Weigh In record (no journal entry) for 12 August 2021
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1387 kcal
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Fat: 45.93g | Prot: 71.52g | Carb: 193.60g.
Breakfast: Silk Ultra Creamy Chocolate, Nutiva Organic Chia Seed, Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix, Beveri Organic Golden Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Oscar Mayer Real Bacon Bits, Del Monte Fresh Cut Whole Leaf Spinach, Market Pantry Deli Swiss Cheese Slices, The Daily Crave Lentil Chips, Planters Trail Mix Nuts, Seeds & Raisins, Bai Zambia Bing Cherry Antioxidant Infusion, Plums. Snacks/Other: Flavor God Buttery Cinnamon Roll, HEB Cantaloupe Chunks, Safeway Angel Food Cake, Kraft Cool Whip Sugar Free, Blackberries. more...
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losing 0.5 lb a week
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