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Apparently I am muscle building, my pants keep falling down 😳
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1418 kcal
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Fat: 110.27g | Prot: 79.05g | Carb: 40.92g.
Lunch: Boar's Head Sauerkraut, Kirkland Signature Imported French Brie, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Tassos Kalamata Olives, Briannas Asiago Caesar Dressing, Bacon (Cured, Pan-Fried, Cooked) , Great Value Hamburger Dill Chips Pickles, Green Giant Valley Fresh Steamers Broccoli Florets, Pure Water Grown Bean Sprouts, Earthbound Farm Organic Spring Mix. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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