Weigh In record (no journal entry) for 12 August 2021
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216.2 lb
Lost so far: 49.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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782 kcal
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Fat: 24.64g | Prot: 42.13g | Carb: 101.96g.
Breakfast: Egg, Appleton Farms Premium Sliced Bacon, Nature's Own Life Honey Wheat Bread, Blueberries, Coffee. Lunch: Archer Farms Fuji Apples. Dinner: Great Value Tomato Soup, Great Value Tomato Soup, Lunch Mate Premium Black Forest Ham, Member's Mark American Cheese, IGA Sandwich Roll. more...
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losing 11.2 lb a week
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Jipper500's weight history
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