Leafdragons's Journal, 09 August 2021

No idea what my calorie or macro counts were yesterday, but my weight dropped a bit. I had a big steak, small corn cob harvested from our garden, salad, and homemade ice cream. Actually, not too different from what I usually eat, but I didn’t eat the apparently really good birthday cake I made. Too full😳

229.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 95.24g | Prot: 79.01g | Carb: 33.73g.   Lunch: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kirkland Signature Roasted Seasoned Seaweed. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Hamburger Dill Chips Pickles, Briannas Asiago Caesar Dressing, Kirkland Signature Imported French Brie. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...

145 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...