Weigh In record (no journal entry) for 28 February 2014
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173.8 lb
Lost so far: 3.0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2014:
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1359 kcal
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Fat: 57.93g | Prot: 71.48g | Carb: 143.78g.
Breakfast: Nutty Cocoa Banana Green Smoothie, Coffee, Friendly Farms Hazelnut Coffee Creamer. Lunch: Good Seasons Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Private Selection Blueberry Greek Yogurt, Pero Family Farms Mini Sweet Peppers, My Essentials Mozzarella Shredded Cheese, Marketside Baby Greens Salad. Dinner: Cheesy Chicken Potato Chowder. Snacks/Other: Herbal Tea, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 13 hours, Sitting - 40 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Driving - 30 minutes. more...
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losing 1.7 lb a week
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