Weigh In record (no journal entry) for 02 March 2014
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214.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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2205 kcal
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Fat: 45.43g | Prot: 211.58g | Carb: 234.48g.
Breakfast: Organic Girl Baby Spring Mix, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Vanilla Soymilk, Quaker Quick Oats, Nearby Eggs Large Eggs, Bananas. Lunch: Rico Medium Grain Rice, Organic Girl Baby Spinach & Arugula, Member's Mark Canned Chicken Breast Meat. Dinner: Broccoli, Perdue 98% Lean Ground Chicken. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas. more...
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gaining 1.4 lb a week
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