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Note to self:
Drink more water by bringing water bottle when going out.
I forgot it yesterday and I’m feeling it today.
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1314 kcal
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Fat: 109.78g | Prot: 58.23g | Carb: 52.79g.
Lunch: Butter , Keto Lemon Pound Cake. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Great Value Hamburger Dill Chips Pickles, Earthbound Farm Organic Spring Mix, Sprouts, Cauliflower, Pure Water Grown Bean Sprouts, Kirkland Signature Imported French Brie, Hard-Boiled Egg , Briannas Asiago Caesar Dressing. more...
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losing 2.8 lb a week
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