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Water retention, I worked too hard Monday and and sat too much Tuesday. I can tell the fatigue is getting better since I was able to do too much Monday. I was in overdrive 😂
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1063 kcal
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Fat: 80.89g | Prot: 70.03g | Carb: 13.65g.
Lunch: Olive Oil , Blue Cheese , Mezzetta Pitted Greek Kalamata Olives, Bacon, Skinless Chicken Breast, Hard-Boiled Egg , Calavo Avocado, Mixed Salad Greens. Dinner: Bacon (Cured, Pan-Fried, Cooked) . more...
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gaining 5.6 lb a week
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