Leafdragons's Journal, 03 August 2021

230.6 lb Lost so far: 14.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 99.31g | Prot: 72.80g | Carb: 33.47g.   Lunch: Kirkland Signature Imported French Brie, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Cooked Broccoli (Fat Added in Cooking), Fathead Pizza Crust, Galbani Mozzarella Cheese, Mushrooms , Chicken Meat (Roasting) , Brie Cheese . Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...

146 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...