Weigh In record (no journal entry) for 29 July 2021
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151.5 lb
Lost so far: 15.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1436 kcal
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Fat: 61.61g | Prot: 115.93g | Carb: 81.65g.
Breakfast: Best Food Products Тортилья Пшеничная, Кофе, А ЛА КАЙМАК Сыр Мягкий Сливочный, Дв Ареал Лосось ДВ Филе Кусочки. Lunch: Ратимир Студень Говяжий. Dinner: Fish House Кальмар Стружка, Куриные Грудки (Жареные), Арбуз. more...
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losing 6.2 lb a week
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