Weigh In record (no journal entry) for 26 July 2021
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1512 kcal
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Fat: 78.95g | Prot: 95.57g | Carb: 102.68g.
Breakfast: Alpen No Added Sugar Muesli, Alpro Coconut Milk, Honey. Lunch: KP Unsalted Roasted Peanuts, KP Unsalted Roasted Peanuts, Co-Op Flame Grilled Chicken Breast Slices, Spinach, Tesco Cherry Tomatoes, Heinz Salad Cream. Dinner: Baby Spinach, Cathedral City Cheddar Cheese, Heinz Salad Cream, KP Unsalted Roasted Peanuts, Olive Oil, Tesco Sweet Chilli Chicken, Tesco Medium Eggs. Snacks/Other: Fibre One Lemon Drizzle Squares, Braeburn Apples, Elmlea Single Light, Coffee (Brewed From Grounds), Tea with Skimmed Milk. more...
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gaining 0.4 lb a week
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