Weigh In record (no journal entry) for 25 July 2021
|
164.7 lb
Lost so far: 37.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
202 kcal
|
Fat: 9.36g | Prot: 11.37g | Carb: 19.67g.
Breakfast: Кофе с Молоком, Межениновская Птицефабрика Мясо по-Домашнему Копчено-Вареное , Сырная Тарелка Сыр Мягкий Кавказский. Snacks/Other: Красное Яблоко. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasi11996's weight history
|