Weigh In record (no journal entry) for 22 July 2021
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1015 kcal
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Fat: 67.91g | Prot: 58.76g | Carb: 41.82g.
Breakfast: Петрушка, Укроп, Ровеньки Сыр Королевский, Авокадо Авокадо, Жареное Яйцо, Куриные Сердечки Жареные , Шампиньоны. Dinner: Персики, Куриные Сердечки Жареные . Snacks/Other: Кухмастер Печенье Кокосовое, California Gold Nutrition Gold Bar Peanut Dark Chocolate Chunk. more...
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gaining 4.6 lb a week
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