Weigh In record (no journal entry) for 20 July 2021
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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868 kcal
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Fat: 39.42g | Prot: 69.74g | Carb: 70.42g.
Breakfast: Red Onions, Mangos . Lunch: Food Lion London Broil, Spinach (Chopped or Leaf, Frozen) , Great Value Corn on The Cob. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Kroger Creamy Ranch Dressing, Broccoli. more...
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gaining 0.4 lb a week
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