Weigh In record (no journal entry) for 20 July 2021
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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557 kcal
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Fat: 37.29g | Prot: 32.17g | Carb: 25.23g.
Breakfast: Карат Сливочный Сыр Violette, Перекресток Авокадо , Красный Сладкий Перец, ВкусВилл Фарш «Особый» из Индейки, Папа Может Чесночная Колбаса Полукопченая. Dinner: Нектарин. Snacks/Other: Chikalab Muesli Almonds + Coconut. more...
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losing 9.3 lb a week
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