Weigh In record (no journal entry) for 19 July 2021
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241.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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720 kcal
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Fat: 45.00g | Prot: 26.00g | Carb: 56.00g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Kirkland Signature Pistachio Nuts. more...
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gaining 2.0 lb a week
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Mikie's weight history
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