Weigh In record (no journal entry) for 18 July 2021
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180.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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913 kcal
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Fat: 38.87g | Prot: 55.48g | Carb: 61.40g.
Breakfast: President's Choice Blue Menu Multigrain with Quinoa Bread, President's Choice Turkey Breast, President's Choice Marble Cheddar Cheese. Lunch: President's Choice Marble Cheddar Cheese, Good to Go Double Chocolate. Dinner: Red Table Wine , Tomato Sauce , Liviva Edamame Pasta. more...
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losing 1.4 lb a week
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waywaychuck's weight history
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