Weigh In record (no journal entry) for 15 July 2021
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144.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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483 kcal
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Fat: 4.57g | Prot: 28.16g | Carb: 63.64g.
Breakfast: Cinnamon , Sun-Maid Mini-Snacks Natural California Raisins, Manuka Health Manuka Honey, Trader Joe's Oatmeal Complete Plain. Lunch: Champagne, Fresh & Easy Seafood Cocktail Sauce, Publix Jumbo Shrimp. more...
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gaining 0.7 lb a week
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