Weigh In record (no journal entry) for 14 July 2021
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237.2 lb
Lost so far: 7.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1322 kcal
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Fat: 108.24g | Prot: 71.99g | Carb: 22.50g.
Lunch: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, O Organics Pitted Kalamata Olives, Butter , Ham (Whole, Cured) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Fathead Pizza Crust. Dinner: Lakanto Monkfruit Sweetener, Horizon Organic Heavy Whipping Cream, Cocoa Powder (Unsweetened) . more...
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steady weight
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