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No change but better than going up!
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216.0 lb
Lost so far: 26.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1181 kcal
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Fat: 50.99g | Prot: 73.12g | Carb: 107.56g.
Breakfast: Tim Hortons Coffee with 2 Creams (Medium), Biosteel Whey Protein Powder Chocolate, Bulk Barn Collagen, Chocolate Unsweetened, Bananas. Lunch: Clif Bar Whey Protein Bar, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Dinner: Salsa, Taco Salad . more...
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steady weight
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