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Mon: 75 jumping jacks, 10 leg lifts; salad
Tues: 80 jumping jacks, 15 leg lifts; salad
Wed: 85 jumping jacks, 20 leg lifts; cleansing cranberry gr. smoothie
Thurs: 90 jumping jacks, 25 leg lifts, 2 hour belly dance class; salad, banana cranberry gr. smoothie
Fri: Break Day, cranberry kiwi gr. smoothie
Sat: -, cran-apple spice smoothie
Sun: -, salad, mango kiwi avocado gr. smoothie
Didn't work out Sat or Sunday, it was my birthday and I had a lot of other things to do! I know, not a good excuse, but I'm ok with it. Didn't loose, but didn't gain either.
Even though I went out to eat a couple of times, watched what I ordered, and I still am only drinking water (plus coffee and occasional beer/wine).
Loving the fresh green smoothies!!!
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173.5 lb
Lost so far: 3.3 lb.
Still to go: 8.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2014:
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2284 kcal
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Fat: 90.70g | Prot: 81.47g | Carb: 270.55g.
Breakfast: Mango Kiwi Avocado Green Smoothie. Lunch: Kroger Oats & Honey Granola, Dannon Lowfat Vanilla Yogurt, Dessert Crepe, Village Inn Veggie Omelette. Dinner: Nutty Irishman, Apple Beer Apple Beer, Wish-Bone Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Longhorn Steakhouse Sauteed Mushrooms & Onions, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Hershey's Special Dark Chocolate Kisses. more...
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2677 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.1 lb a week
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