Weigh In record (no journal entry) for 11 July 2021
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1225 kcal
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Fat: 107.44g | Prot: 49.52g | Carb: 46.05g.
Lunch: Fresh Gourmet Crispy Beets Balsamic, Hard-Boiled Egg , Tassos Kalamata Olives, Bacon, Kirkland Signature Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Giant Eagle Fresh Broccoli Florets, Cauliflower, Caldwell Fresh Foods Alfalfa Sprouts, Watercress , Earthbound Farm Organic Spring Mix. Dinner: McCormick Pure Vanilla Extract, Lakanto Monkfruit Sweetener, Philadelphia Original Cream Cheese, Horizon Organic Heavy Whipping Cream. more...
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350 kcal
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Activities & Exercise:
Snorkeling - 1 hour, Apple Health - 23 hours. more...
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losing 7.0 lb a week
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