Leafdragons's Journal, 10 July 2021

239.0 lb Lost so far: 6.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 71.84g | Prot: 51.51g | Carb: 15.29g.   Lunch: Hard-Boiled Egg , Bob's Red Mill Large Flake Nutritional Yeast, Kirkland Signature Extra Virgin Olive Oil, Chicken Meat (Roasting) , Cauliflower, Caldwell Fresh Foods Alfalfa Sprouts, Watercress , Earthbound Farm Organic Spring Mix. more...

350 kcal

Activities & Exercise: Snorkeling - 1 hour, Apple Health - 23 hours. more...