Weigh In record (no journal entry) for 08 July 2021
|
242.2 lb
Lost so far: 2.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1230 kcal
|
Fat: 97.68g | Prot: 61.90g | Carb: 22.00g.
Lunch: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, O Organics Pitted Kalamata Olives, Fresh Gourmet Crispy Beets Balsamic, Chicken Meat (Roasting) , Mung Beans (Mature Seeds, Sprouted) , Earthbound Farm Organic Spring Mix, Tanimura & Antle Romaine Lettuce. Dinner: Trader Joe's Jarlsberg Cheese, O Organics Pitted Kalamata Olives, Beach Cliff Sardines in Water. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leafdragons's weight history
|