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Jenfar
Journal
14 Feb 14
Jenfar's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
131.6 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1081 kcal
Fat: 36.32g | Prot: 51.35g | Carb: 136.84g.
Breakfast:
Nutiva Chia Seed, Kellogg's Special K 90 Calorie Bar, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee.
Lunch:
White Bread, I Can't Believe It's Not Butter! Original Soft Spread.
Dinner:
Noodles, Ground Beef (Cooked).
Snacks/Other:
Kellogg's special k Biscuite Moments, Grapefruit (Canned or Frozen), Fage Total 0% Greek Yogurt.
more...
1649 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours.
more...
gaining 3.1 lb a week
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