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236.6
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236.6 lb
Lost so far: 23.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1309 kcal
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Fat: 45.95g | Prot: 57.41g | Carb: 182.39g.
Breakfast: Egg, Coffee, President's Choice Tomato Basil Bruschetta, President's Choice Roasted Garlic Hummus, My Whole Wheat Bread. Lunch: President's Choice Roasted Garlic Hummus, President's Choice Tomato Basil Bruschetta, Oranges . Dinner: Cabbage Roll Casserole. Snacks/Other: President's Choice Unsalted Peanuts, Compliments Currants, Apple. more...
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losing 12.3 lb a week
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 Comments
Thanks to all of you who cheered me on through my rough spot yesterday! So many kind words … it really helps!
07 Jul 21 by member: grammalaura
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