Weigh In record (no journal entry) for 01 July 2021
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169.8 lb
Lost so far: 32.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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635 kcal
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Fat: 23.91g | Prot: 44.68g | Carb: 51.74g.
Breakfast: Кофе с Молоком, Яйцо, Лама Хлеб Золотая Рожь. Lunch: Decathlon Basic Whey Protein Bar Ваниль. Dinner: Мираторг Вырезка Свиная, Макфа Макароны Отварные. Snacks/Other: Bite Безглютеновое Печенье. more...
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losing 1.9 lb a week
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