Weigh In record (no journal entry) for 29 June 2021
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1325 kcal
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Fat: 59.98g | Prot: 57.78g | Carb: 121.38g.
Breakfast: Honey, Alpro Coconut Milk, Alpen No Added Sugar Muesli. Lunch: Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, KP Original Salted Peanuts. Dinner: Lindt 70% Dark Chocolate, Morrisons Salmon Fillets, Tesco Mixed Leaf Salad, Olive Oil, Spinach, Tesco Red Pepper. Snacks/Other: Bananas , Strawberries , Gin, Tea with Skimmed Milk, Honey, Elmlea Single Light, Coffee (Brewed From Grounds). more...
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gaining 0.2 lb a week
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