Weigh In record (no journal entry) for 28 June 2021
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206.2 lb
Lost so far: 19.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1012 kcal
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Fat: 70.80g | Prot: 69.13g | Carb: 49.04g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup, Modere Trim Chocolate. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Mission Carb Balance Soft Taco Flour Tortillas, Best Foods Real Mayonnaise. Dinner: Sour Cream, Green Cabbage, Shrimp, Cacique Cotija Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Calavo Avocado, Kerrygold Pure Irish Butter. more...
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losing 1.4 lb a week
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