Weigh In record (no journal entry) for 27 June 2021
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1975 kcal
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Fat: 88.96g | Prot: 109.99g | Carb: 201.60g.
Breakfast: Costco Rotisserie Chicken, Dole Romaine Lettuce. Lunch: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Earthbound Farm Organic Mixed Baby Greens Salad, Costco Rotisserie Chicken Breast Meat, Wholly Guacamole Classic Guacamole, Schar Gluten Free Artisan Baker Multigrain Bread. Dinner: Broccoli Flower Clusters , Costco Rotisserie Chicken Breast Meat, Dole Romaine Lettuce, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Chunky Blue Cheese Dressing. Snacks/Other: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Sweet Cherries , Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Sweet Cherries. more...
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441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 10.5 lb a week
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