Weigh In record (no journal entry) for 22 June 2021
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224.5 lb
Lost so far: 18.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1080 kcal
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Fat: 39.17g | Prot: 70.23g | Carb: 127.86g.
Breakfast: Pure Protein 100% Whey Chocolate Flavour, Bulk Barn Collagen, Unsweetened Coconut Milk, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Almonds , Pepper or Hot Sauce , Pizza Nova Veggie Pizza. Dinner: Cooked Asparagus (from Fresh), Cos or Romaine Lettuce , Ketchup , French's Classic Yellow Mustard, Onions , Great Value All Beef Wieners, Dempster's Hot Dog Buns (41g). more...
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3229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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