Weigh In record (no journal entry) for 22 June 2021
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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922 kcal
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Fat: 53.20g | Prot: 26.30g | Carb: 85.32g.
Breakfast: Ашан Слойка с Маком, Кофе с Молоком, Сметана 20%, Драники. Lunch: Огурец (без Кожуры), Помидоры, Хохланд Творожный Сыр, Великолукский Мясокомбинат Сосиски Детские, Горошница. more...
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losing 0.2 lb a week
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