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Dang it. All that hard work gone. So hard to lose, so easy to gain. 😟 Well back on the proverbial horse for me today. Did a 8k run/walk (4:1) with Pahla B (YouTube) this morning and back on FS.
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148.6 lb
Lost so far: 2.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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723 kcal
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Fat: 30.76g | Prot: 32.88g | Carb: 86.39g.
Breakfast: Oranges , Activia Strawberry Yogurt, Coffee with Milk and Sugar. Dinner: President's Choice Blue Menu Stone Roasted Ham, Red Tomatoes , Kraft Rancher's Choice Dressing, President's Choice Gouda Cheese, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Boiled Egg. Snacks/Other: Twizzler Strawberry. more...
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2137 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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