Weigh In record (no journal entry) for 20 June 2021
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177.9 lb
Lost so far: 35.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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621 kcal
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Fat: 18.11g | Prot: 48.85g | Carb: 64.14g.
Breakfast: Креветки (Вареные или на Пару), MacCoffee Кофе 3 в 1 Original , Сады Придонья Сок Яблоко Вишня, Горячая Штучка Бульмени с Говядиной и Свининой. more...
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losing 1.9 lb a week
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