Weigh In record (no journal entry) for 11 June 2021
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1254 kcal
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Fat: 30.00g | Prot: 73.33g | Carb: 98.80g.
Breakfast: Oat Bran Cereal, Activia Vanilla Yogurt, Strawberries . Lunch: Low Calorie or Diet Mayonnaise, Dempster's Multigrain Bread, Egg White , Egg. Dinner: McDonald's Cheeseburger, Iceberg Lettuce (Includes Crisphead Types) , Grace Jamaican Jerk BBQ Sauce, Smartfood Sweet & Salty Kettle Corn, President's Choice Extra Virgin Avocado Oil, Kirkland Signature Tail-off Raw Shrimp. Snacks/Other: Red Table Wine . more...
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losing 3.5 lb a week
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