Weigh In record (no journal entry) for 10 June 2021
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153.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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594 kcal
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Fat: 20.58g | Prot: 37.36g | Carb: 65.75g.
Breakfast: Strawberries . Lunch: Sweet Cherries , Thai Kitchen Coconut Milk, Baked or Broiled Salmon, Cucumber (with Peel) . Dinner: Jell-O No Sugar Added, Sushi Shop California Classic Maki Roll . more...
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losing 0.8 lb a week
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