Weigh In record (no journal entry) for 08 June 2021
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274.0 lb
Lost so far: 120.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1405 kcal
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Fat: 32.83g | Prot: 124.70g | Carb: 191.96g.
Breakfast: Cooked Rutabaga (Fat Not Added in Cooking), Frieda's Dried Guajillo Chiles, Canola Vegetable Oil , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Lunch: Frieda's Dried Guajillo Chiles, Canola Vegetable Oil , Pork Loin (Tenderloin) , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Dinner: Fuji Apples, Trader Joe's Shredded Green Cabbage, Dijon Mustard, Olive Oil, Carrots, El Viajero Queso Cotija Fresh Grated Cheese, San Marcos Chipotle Peppers in Adobo Sauce, Egg Beaters Egg Substitute , La Costena Nopalitos Tender Cactus, Jalapeno Peppers , Spinach , Canola Vegetable Oil , Frieda's Dried Ancho Chiles, Pork Loin (Tenderloin) , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Snacks/Other: Blueberries , Mt. Olive Kosher Baby Dills, Boar's Head Oven Roasted Turkey Breast. more...
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4493 kcal
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Activities & Exercise:
Cooking - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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