Weigh In record (no journal entry) for 04 June 2021
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138.7 lb
Lost so far: 30.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1337 kcal
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Fat: 105.07g | Prot: 80.19g | Carb: 30.28g.
Breakfast: Avocados , Hard-Boiled Egg , Bulletproof Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Skoulakis Greek Style Chicken Breast Kabobs, Vij's Chicken Curry. Dinner: Cucumber (with Peel) , Tomatoes, Cucumber Pickles, Cooked Eggplant (Fat Added in Cooking), Skoulakis Greek Style Chicken Breast Kabobs. Snacks/Other: Bulletproof Coffee. more...
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losing 1.5 lb a week
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