Weigh In record (no journal entry) for 28 May 2021
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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749 kcal
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Fat: 31.71g | Prot: 28.10g | Carb: 23.11g.
Breakfast: Пекинская Капуста, Куриные Сердечки Жареные , Кукурузная каша на молоке. Lunch: Mr. Ricco Подсолнечное Масло с Маслом Авокадо, Пекинская Капуста, Русский аппетит Курица Гриль. more...
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losing 0.8 lb a week
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