Weigh In record (no journal entry) for 27 May 2021
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179.2 lb
Lost so far: 23.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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464 kcal
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Fat: 14.69g | Prot: 21.67g | Carb: 64.45g.
Breakfast: Кофе с Молоком, Горбуша Соленая, Житница Здоровья Хлеб Ржаной Полюшко . Lunch: Фруктовый Салат. Dinner: Сахар, Макдоналдс Кофе Латте. more...
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losing 3.9 lb a week
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