Weigh In record (no journal entry) for 23 May 2021
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188.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1121 kcal
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Fat: 77.24g | Prot: 66.32g | Carb: 47.26g.
Breakfast: Pepperoni, Cheddar Cheese , Cream Cheese , Smoked Salmon, Dave's Killer Bread Good Seed. Lunch: Avocados , Compliments Stevia Sweetener , Cocoa Powder, Nutiva MCT Oil, PVL Iso Sport Whey, Silk True Almond Unsweetened Vanilla. Snacks/Other: Silk True Almond Vanilla. more...
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losing 0.5 lb a week
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waywaychuck's weight history
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