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mrsmole
Journal
20 Jan 14
mrsmole's Journal, 20 January 2014
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Did great over the weekend, now back to hitting it hard with trying for 3 out of 5 days below my RDI (which is fairly low). I got the Jawbone UP to track my steps and my sleep. Hoping it will allow me to record more accurate walking.
240.5 lb
Lost so far:
39.5 lb
.
Still to go:
91.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2014:
996 kcal
Fat: 37.46g | Prot: 57.61g | Carb: 113.09g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Thomas' Original English Muffins, Fried Egg.
Lunch:
Red Delicious Apples, Bananas.
Dinner:
Tai Pei Savory Chicken for Lettuce Wraps.
more...
3253 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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