Weigh In record (no journal entry) for 16 May 2021
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147.0 lb
Lost so far: 4.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1414 kcal
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Fat: 75.27g | Prot: 54.69g | Carb: 138.01g.
Breakfast: Cobs White Dinner Roll, Mr. Sub Red Onions, Subway Tomatoes, President's Choice Gouda Cheese, Gay Lea Salted Butter, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Great Value Cheese Puffs. Dinner: Gay Lea Salted Butter, Acorn Winter Squash (with Salt, Cooked, Baked) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Nature Valley Coconut Butter Biscuits, Kellogg's Special K Fruit Crisps. more...
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gaining 1.6 lb a week
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