Weigh In record (no journal entry) for 14 May 2021
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167.1 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2797 kcal
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Fat: 117.37g | Prot: 79.16g | Carb: 266.93g.
Breakfast: Хумус, Банан, Батон Нарезной, Огурец (с Кожурой). Lunch: Мираторг Пельмени. Dinner: Bruni Вино Белое Сухое, Милти Паста с Соусом Арабьята и Свиной Вырезкой. Snacks/Other: Яблоко, Шоколадница Торт "Москва" , Банан. more...
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losing 6.2 lb a week
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