Weigh In record (no journal entry) for 13 May 2021
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146.3 lb
Lost so far: 5.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1431 kcal
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Fat: 79.51g | Prot: 56.48g | Carb: 116.68g.
Breakfast: Kraft Smooth Peanut Butter, Oranges , Gay Lea Salted Butter, Coffee with Milk and Sugar, Rudolph's Bavarian Rye Sourdough Bread. Lunch: President's Choice Hummus Chickpea Dip & Spread, President's Choice Gouda Cheese, President's Choice Olives Stuffed with Garlic. Dinner: Gay Lea Sour Cream 14%, Gay Lea Salted Butter, Bertolli Extra Virgin Olive Oil, President's Choice Gouda Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast, President's Choice Large Soft Tortillas. Snacks/Other: Sleeman Clear 2.0. more...
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losing 3.5 lb a week
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