Weigh In record (no journal entry) for 10 May 2021
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153.4 lb
Lost so far: 4.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1407 kcal
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Fat: 70.80g | Prot: 92.10g | Carb: 96.12g.
Breakfast: Aldi Soft Sliced Medium White Bread, Anchor Butter. Lunch: Chicken Thigh (Skin Eaten), Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Tesco Iceberg Lettuce. Dinner: Tesco Mixed Leaf Salad, Morrisons 6Oz Chuck Steak Burgers, Heinz Salad Cream, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Tesco Red Pepper. Snacks/Other: Raspberries , Hotel Chocolat Everything H-Box, Single Cream, Honey, Coffee (Brewed From Grounds), Tea with Skimmed Milk. more...
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losing 0.1 lb a week
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