Weigh In record (no journal entry) for 10 May 2021
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183.6 lb
Lost so far: 19.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1127 kcal
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Fat: 59.74g | Prot: 19.14g | Carb: 127.52g.
Breakfast: Dr. Korner Хлебец Гречневый, Лакомо Сливки 10%, Кофе. Lunch: Белый Хлеб, Фабрика Качества Сало по-Домашнему Соленое, Альпен Гольд Молочный Шоколад Кокос, Инжир и Соленый Крекер, Bonjour Конфета. more...
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losing 6.2 lb a week
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