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MaryO26
Journal
20 Apr 09
MaryO26's Journal, 20 April 2009
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Weigh In record (no journal entry) for 20 April 2009
211.0 lb
Lost so far:
2.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2009:
790 kcal
Fat: 14.05g | Prot: 66.25g | Carb: 97.02g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate, fat free milk.
Lunch:
lettuce, Deli roast beef, flat out, tomato, miracle whip.
Dinner:
lawrys sesame , steamfresh baby broccoli blend, turkey cutlet.
more...
2408 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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