rupted's Journal, 04 May 2021

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Weigh In record (no journal entry) for 04 May 2021

290.2 lb Lost so far: 24.8 lb. Still to go: 65.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2021:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

5169 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Desk Work - 8 hours, Resting - 6 hours. more...

losing 0.3 lb a week

1 Supporter Support

Comments

wow impressive 👏

04 May 21 by member: ridemariel


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rupted's Journal, 04 May 2021

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