Weigh In record (no journal entry) for 04 May 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1896 kcal
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Fat: 77.90g | Prot: 157.75g | Carb: 155.92g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cherry Tomatoes, Cucumber (Peeled), Pork Loin (Tenderloin, Lean Only), Olive Oil, President's Choice Golden Little Gems, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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losing 2.8 lb a week
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